Yes. I offer a brief consultation call so we can determine if we’re a good fit and discuss your needs.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

At this time sessions are offered via secure telehealth. In the near future I expect to be able to offer in person as well.

I specialize in trauma, PTSD, complex trauma (C-PTSD), and grief. I also work with anxiety, life transitions, and relationship challenges.

My approach is trauma-informed and holistic, integrating evidence-based practices while considering the whole person—mind, body, and lived experience. My approach is also personal ie I approach therapy with understanding from personal experience, training, education and professional experience.

The first session focuses on understanding your concerns, history, and goals. We’ll also discuss how we can work together moving forward.

I work with a variety of insurance plans in the states I am licensed in. Please contact me to verify your coverage.

Please reach out for current rates if you are not using insurance.

Payment is collected electronically through a secure platform.

Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid a late cancellation fee.

Yes, therapy is confidential with some legal exceptions, which will be reviewed during the informed consent process.

This varies based on your goals and needs. Some clients seek short-term support, while others benefit from longer-term work.

I may be a good fit for you if:

• You’re navigating trauma, PTSD, or complex trauma

• You’re experiencing grief or loss (including non-traditional grief)

• You feel stuck in patterns like overthinking, anxiety, or emotional overwhelm

• You’re ready to understand yourself more deeply, not just “manage symptoms”

• You value a thoughtful, steady, and collaborative approach to therapy

• You’re open to looking at both past experiences and present patterns

I may not be the best fit if:

• You are looking for immediate crisis support or 24/7 availability

• You prefer a highly directive, solution-only approach without deeper exploration

• You are seeking services outside the scope of my practice

If I’m not the right fit, I’m always happy to help guide you toward other appropriate resources.

That’s completely normal.

Many people start therapy feeling unsure, hesitant, or even a little overwhelmed by the process. You don’t need to have everything figured out before reaching out.

A consultation can be a simple first step—just a conversation to explore what you’re looking for and whether this feels like a good fit for you.

If you’re ready to take the next step—or even just explore whether therapy might be helpful—you’re welcome to reach out.

You can schedule a consultation or contact me directly to get started.